What to know about practicing yoga before during and after pregnancy
#AfterPregnancy | Yoga is a great way to get your body in shape to help ease some of the discomforts associated with pregnancy. If you practice yoga before you get pregnant.. to Continue Reading...... The top 3 benefits of a diet high in fish #Fish | The Top 3 Seafood Health Benefits - The American diet includes a pretty bad rap (and with reason). But according to new government statistics, things may... read more... Breastfeeding and childhood obesity #Obesity | For mothers who have diabetes, their children are more prone to risk of childhood obesity, but breastfeeding can reduce the risk, what to eat while nursing- read more... The 3 top reasons why swimming is such a great low impact exercise #Top | Swimming is a great exercise and this is for certain. But how many calories can you really burn and is swimming a waste of time for exercising, or can you.. read more... A letter to my baby on her first birthday #Baby | Cleveland blogger The