Supporting children through life rsquo s transitions #Life

#Life | Accessing supports for mental health can be overwhelming. Tikinagan Child & Family Services offers a range of supports for youth.
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Why You Should Make Drinking More Water a Habit Not an Obsession
#Water | Well, I did it. I drank a lot of water every day for a few weeks in March—one gallon per day, in fact, or as close to it as I could get without living permanently in the bathroom—but I’m not sure I have a lot to show for it.
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7 Corrective Exercises To Fix Your Anterior Pelvic Tilt
#Exercises | Try this routine of 7 corrective exercises that can help you improve your anterior pelvic tilt and reduce your lower back pain and stiffness.
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What the Science Has to Say About Drinking Wine
#Wine | We all know wine is packed in heart-healthy antioxidants, but what other benefits can the boozy beverage provide? Also, what threats can it pose if enjoyed in excess? We compiled a list of the latest research.
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Do Kegel Exercises Tighten Your Vagina
#Exercises | Almost everyone knows what Kegel exercises are, and since most gynecologists recommend these exercises for a multitude of sexual and vaginal problems, it is a good idea for women to become familiar with how they are performed. Kegel exercises strengthen the muscles of the pelvic floor, which can improve both your sex l
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